At bedtime our own phone can be a help, thanks to many apps available to sleep better. When it’s time to sleep, both quality and quantity are important. That is why we can set up our phone to help us in this regard. Google leaves us with a series of tricks, cool ways and tips with which to use their apps to sleep better.
Google comments these past months that there have been many searches on topics such as insomnia or not being able to sleep and keywords like “how to get deeper sleep”, “how to improve deep sleep”,or even “How to fake sleep”; all you can hear today is hustle 24/7 because of The coronavirus crisis that caused sleep disorders.
Digital wellness
It is a tool to improve the healthy use of technology. In addition to controlling the time we spend on a website, we can set up the phone in a sleep mode, for when we go to bed. This mode activates the Do Not Disturb Mode of the phone, to block calls and notifications that will interrupt your rest, plus altering the screen temperature of your device to a warmer color, thereby filtering out the blue light. Google also introduces changes to this mode, so that the user can customize it.
Use the clock app
Regular sleep and having a routine, sleeping the same amount of hours, is important to be healthy. Because it will help your body have a healthy rhythm at all times and start your day feeling energized. Google now updates the Clock app with a new tab where we can set the times to wake us up daily, to maintain a regular rhythm.
The clock app will now show you a preview of the next day’s calendar, showing the hours you will sleep. To help you sleep, you can play relaxing sounds using apps like Spotify or Youtube Music. In addition, a new type of alarm is introduced, which will wake you up in a more relaxing, gradual way.
Bedtime reminder on Youtube
Youtube has recently introduced Bedtime reminder feature, which is a reminder that will come out at the time set by the user, to remind him that it is time to go to sleep. This way you can stop playing video and go to sleep then. Google allows you to configure this option in the app settings, as seen in the image.
In addition, this reminder can be made to ring every few minutes, if we have ignored it. A way to stop using the phone and then focus on resting, which is the most important thing in these cases.
Block devices with Family Link
Family Link is Google’s app designed for Managing and monitoring your child‘s screen time. Thanks to the app it is possible to set time limits for children to use their Android phones, being able to even activate a phone lock at night, so that they won’t use it without permission or when they should be sleeping.
The app will allow you to create bedtime schedules, adjusting between weekdays and weekends. When the time you have set arrives, the phone will be blocked, although it will be allowed to make calls, if it is necessary to maintain contact with the child.
Find your way to a sounder slumber with the help of these 4 ways.
